Project Enhance
Anand
Koti, founder of Colorss with more than 15 years of martial arts training, a
second-degree black belt, and a passion for using his talent to help others
reach their potential has come up with this project.
Project Enhance uses a combination
of sports (Martial Arts) and creative arts as vehicles to promote both the
physical and mental well-being of underprivileged children in India. Good
mental health is not just the absence of a mental disorder; it is a state of
well-being where an individual feels confident and ready to cope with the
stresses that life sometimes presents.
In India, young girls are viewed as
inconsequential, often ignored, or even harassed and molested. Project Enhance
aims to empower young girls and boost their self-confidence through a blend of karate
and creative arts in hopes that they can one day become educated, productive,
and active members in their communities and society.
Objectives:
-
Empower young
girls
-
Promote mental and physical health
-
Foster a sense
trust, cooperation, confidence, and community
-
Encourage values
of discipline and responsibility
 |
| Students undergoing self-defense techniques under project enhance.. Demonstrating the techniques with our volunteer/inter Neha Shaw (Symbiosis Law School, Pune) |
How Can Martial Arts Help?
The art of karate involves
integrating the mind and body to condition the physique and enhance
self-awareness. When the muscles and brain act in perfect unison, a sense of
discipline, mindfulness, and serenity are set in play. Thus, learning to
control each movement in a fluid and adaptable fashion produces benefits that
outlast practice sessions. Research has shown that karate is associated with
positive changes in mood, as well as reductions in anxiety and depression.
Sensi Pervez Mistry, the father of modern martial arts
in India, noted: “Karate is generally perceived as a destructive sport. This is
a misconception. In fact, the reverse is true. With karate, we can work towards
improving health. A willingness and desire to be a better person is developed
and self-confidence is built while ego is dampened.”
In
fact, martial arts promote both mental and physical health and enforce values
such as respect for others, faithfulness, and tranquility, and sincerity. When
these qualities act in unison, they can induce relaxation and increase
self-confidence. Additionally, many studies have championed the cognitive and
behavioral benefits of martial arts. Improvements in self-esteem (Fuller,
1988), positive receptiveness of physical challenges (Richard and Rehberg,
1986; Trulson, 1986), greater autonomy (Duthie, 1978), emotional stability and
assertiveness (Konzak and Boudreau, 1984) and reductions in anxiety and
depression (Cai, 2000) have all been associated with martial arts training.
To
sum it up, Gichin Funakoshi, the father of modern karate, once said, “The
ultimate aim of Karate lies not in victory or defeat, but in the perfection of
the character of its participants.”
Sensi Mistry speaks about Anand
Sensi Pervez Mistry is considered to be the father of
martial arts in India India
for the past 46 years and is the founder of Karate-do in India
“Karate is generally perceived as a destructive sport.
This is a misconception. In fact, the reverse is true. With karate, we can work
towards improving health. A willingness and desire to be a better person is
developed and self-confidence is built while ego is dampened. When Anand met me
a few years ago, he was worried whether or not we would be able to manage the
program. I was confident from day one that he would succeed. He has struggled and faced hurdles, but he
has conquered all of them, in part from the confidence he has gained from
martial arts training.
How Can Creative Arts Help?
Creativity
and art help reinforce elements of martial arts training, further helping
children develop and retain their learned skills. Though its task-based
instruction and demanded attention to detail, art cultivates a sense of
responsibility, hand-eye coordination, and controlled motor skills.
Furthermore, selecting materials and tools, focusing on creating a work of art,
and ultimately finishing a project fosters a sense of achievement as well as
enhances cognitive skills, decision making skills, and discipline. Furthermore,
to maintain and develop awareness of different methods of mind and body
control, games, meditation, and dance are incorporated into each creative arts
session.
Current Status and Project Structure:
Project Enhance currently focuses on
helping 110 girls from two schools
·
Fifty five girls
from 5th, 6th, and 7th grade girls from
Mahadji Shinde High School, a municipality school under Pune Cantonment Board.
·
Fifty three girls from 6th, 7th,
8th and 9th grade girls from Dr. Ambedkar Memorial
School, a municipality school under Pune Cantonment Board.
It consists of 1 hour sessions, twice a week, with 30
minutes of martial arts training and 30 minutes of creative arts. Each martial
arts session is a mixture of exercise and meditation. These sessions aim to
relax the body muscles and gradually build flexibility and stamina. Each
creative arts session includes various exercises in drawing, sketching,
dancing, music, acting, brain-stimulation games and story-telling.
Based on child progress, the program introduces longer
and higher levels of martial arts and creative arts sessions. Thus, the
contents of each session change along with the children’s progress in order to
keep challenging and encouraging each child to reach his or her full potential.
Finally, a counseling component is integrated into the program. Professionals work with the children not only to provide a support system, but also to motivate them to succeed, improve communication skills, discuss future careers, and teach them about socially acceptable behavior.
Quote from participant:
I feel very peaceful after joining the karate project.
Our teacher is a very cool person and karate benefits us and gives us physical
exercise. Karate also helps us develop a better memory and gives physical
flexibility to our bodies. There are so many benefits of karate.
How can you contribute?
Volunteer:
Volunteers are our greatest asset. You can contribute
by volunteering to conduct workshops in various media of creative and performing
arts, such as drawing, counseling, painting, dance, personality development, brain-stimulation
games and creative writing. Any other forms of creative art are welcomed as
well!
