Saturday, February 22, 2014

How the Colorss foundation’s 7-day Online Self Defense classes inspired me!

When it comes to Self Defense I’m pretty paranoid. I worry about a number of different situations that may be very unlikely to happen, but it is always very important to feel safe because today on the streets of this country anything can happen. And therefore, when I read about Colorss foundations’ Seven day online Self-Defense workshop, I was instantly fascinated by the workshop and was very keen on attending it. The best part about the workshop was that it was online. I didn’t have to take out much time from my busy schedule to be physically present at a place for these classes.


The workshop made me understand myself, my fears and my abilities better. I learnt that self-defense is not about getting into fights with others, but about how you can extricate yourself from certain situations, which includes general awareness of the surroundings and the importance of being steady and remaining calm at the same time in a bad situation. We covered things like how to get out of wrist grabs, body grabs, chokes, and as women where our strength comes from. It’s not about getting into a one-on-one fight with the attacker but to create enough impact to get the time to escape and run to a safe place. The best part about the workshop was that every technique was demonstrated with pictures and we could also ask questions and clear our doubts about any of the techniques.



Besides all of this, the workshop also inspired me to get in good shape, as the principle of self-defense involves being ready and fit both mentally and physically. Since those seven days, I’ve regularly been practicing the techniques taught in the workshop. I’m glad I came across such a helpful online workshop. I hope and also encourage Colorss foundation to come up with more such helpful techniques in self-defense.


~ Empowered
Kritika Kapoor

No comments: