In simple terms, defense is a countermeasure. If some damage or threat is perceived, natural response to protect oneself is triggered. The keyword here is ‘natural’. It implies everyone is born with the natural instinct to protect oneself from harm. Even harmless looking plants have self defense mechanisms, which range from visible defenses like thorns to invisible ones like release of chemical compounds.
 |
| Photo Credits |
So, when faced with threat, natural response to protect oneself automatically takes precedence. But, is the involuntary engagement triggered by instinctive reaction enough to save us? The outcome does depend on one thing – practicing Self-Defense. Generally speaking, Self-Defense is thought of as a skill to enable oneself to stand against any harm to oneself. This is because of the benefits it has in terms of increasing physical strength. But, Self-Defense is not only about being able to protect oneself; it is also about being capable to protect oneself. This is especially true in case of women or children, who might be considered as being less able to protect themselves, based on comparative measures of physical strength. Self-Defense deserves due attention as it has the power to improve capabilities and compensate for any lack in abilities, hence changing lives forever.
Just like reading a book on cars cannot make one a car driver, it requires practice, similarly Self-Defense needs to be practiced. Again, driving on an empty road might be impressive but it is not as challenging as driving in real traffic. Self-Defense, just like any other learning activity has its phases, too. As one goes deeper into the phases, it is easy to understand and feel the invisible benefits of Self-Defense. The observable visible benefits include increase in physical strength just like the visible plant defense mechanism, thorns. In addition, Self-Defense makes psychological changes to human behaviour too, which transcend the benefits to the internal mechanisms like release of chemical compounds on facing a threat situation. It helps to co-ordinate mind and body. ‘Battles have to be won in the mind first, and then with the body’, and Self-Defense helps to train both the mind and the body.
 |
| Colorss Foundation: Quick-Self Defense application for Android Phone |
Practising Self-Defense broadens self-perception on one’s own physical capabilities, it increases confidence and self-esteem. These benefits are visible in the body posture and response reactions. It also has positive effects on the behaviour. It narrows the mental confusion and fear driven responses, helps to make quick judgements in threat situations and hence transforms a natural instinct into a more responsible means of protection for self and others.
~ Ashpreet Dhillon
